Non – Fiction:
Other Non-Fiction (Humour, critiques, social commentary)
- The Yellow Wallpaper: Critique and Book Club resource ( March 2026)
- Would You Rather? (August 2026)
- So Sorry! On Apologizing (Early 2027)
Self Help Books
Self-Help / Emotional Growth / Workbooks / Recovery Tools
- Food Explorers
- Held, Not Fixed (February 2026)
- Digital Reset (April 2026)
- From Stuck to Unstoppable (May 2026)
- Quirky Recovery (July 2026)
- Chimes Optional: On Mindfulness (November 2026)
- Heal, Grow, Thrive (Early 2027)
Companion Workbooks
Tools to help you with more in depth exploration and practice.
- Held, Not Fixed: Practical activities and self – regulation workbook (February 2026)
- From Stuck to Unstoppable: Guided journal and activity workbook. (May 2026)
- Quirky Recovery: Guided journal and structured practices (July 2026)
- Chimes Optional: On Mindfulness: Guided Journal and practices (November 2026)
- Heal, Grow, Thrive: Practical activities and reflection journal (Early 2027)
Author: Rachel Gay (she/her)
Bio: Rachel Gay is a mental health nurse with more than three decades of experience in public mental health. Her work has spanned clinical care, community outreach, homelessness support, and senior roles in quality and risk management across public mental health systems. She is known for her commitment to equity, access, and approaches that reflect the lived realities of consumers, carers, and staff.
Influenced by her own lived experience of neurodiversity and recovery, Rachel brings a compassionate, evidence-informed perspective to her writing. Her work integrates behavioural science, mindfulness, and long-term clinical observation to offer practical, humane support for real people.
She also develops companion workbooks and guided resources to support change at a pace that respects individual capacity.
Connect to Author: Rachel Gay
Goodreads
Amazon Author Central
Say Hullo to Rachel
Primary Function:
Non fiction social and emotional wellbeing
- Self-Help / Emotional Growth / Workbooks / Recovery Tools
- Other Non-Fiction (Humour, critiques, social commentary)